Dancers of the Light

Dancers of the Light

3 Ways to Stay Disciplined this Summer:
3 Ways to Stay Disciplined this Summer:
Written by Jeanne-Marie Branche | June 10th, 2021
With dance there is a discipline. 

Getting to class on time, remembering choreography, remembering responsibilities, teaching. The list goes on. 

I always find myself in a rut when I have long breaks such as being on summer vacation. I have to readjust and get into the groove of finding myself a new routine. 

Sometimes this can be frustrating, but in the end it has always paid off. 

This summer I am getting involved in a lot of things that I am passionate about that I am not going to share just yet! (But I will in its due time…yay!) 

Creating a fresh routine has given me the chance to compartmentalize my life and figure out what works best for me in getting things done and still have the free time to enjoy summer and be surrounded by the people I love. 

Here are 3 ways that I have disciplined myself (so far) this Summer: 

1. Setting Phone Limits 

I spend SO much time on my phone. A lot of it is for work now… but it is so easy to get distracted and then sooner or later 5 minutes becomes 2 hours on a game, on social media, texting people. 

Your phone is a tool and often times people forget that because of the millions of things you can do on it. (I am guilty). I finally decided to look at my Screen Time setting on my phone and see how much hours I spend on it and doing what. I after this, I set app limits for games and certain social apps like SnapChat that I don’t need to be on all the time. Then, I also set a downtime on my phone so most of my apps “shut off” from 11pm-7am. This helps me to limit my phone use at this specified time, cut off any work that I might be stretching myself to get done, and just be away from the screen in general. 

As these limits have motivated me to be off my phone, it has encouraged me to try new things (after all it is SUMMER) and has helped me to keep in check of my physical activities too. 

2. Actually Getting Good Sleep 

Setting phone limits has also made me get adequate sleep. 
Once my phone limits go on, it serves as a gentle reminder that I should probably get to bed soon so I can wake up early and start the new day fresh and ready for what it brings! 

This alone takes a lot of discipline since I LOVE to be up late watching Netflix. It has definitely helped me though, even if my body is still adjusting. I am learning new habits and putting my body in a healthier routine. I wake up early, exercise, make breakfast, and I have an ENTIRE day ahead of me to get things done and do whatever I please. 


3. Set my mindset to be consistent 

Mindset is everything when it comes to being disciplined. I know during the Summer it is easy to slack off and get a little lazy. Don’t get me wrong there is nothing wrong with a lazy day… it is my guilty pleasure. My mindset is what has kept me on track so far… I am working towards my many goals this summer and towards what I want. A little progress each day goes a long way and I can’t accomplish that when I am lazy. HOWEVER, lazy days and time to relax and rest are important- so choose one day to do so or even 2 hours of each day can be set aside for this. Figure out what works for you. This balance is what creates a healthy, growing, and disciplined mindset. 

I hope my ideas inspired you to stay disciplined this Summer and to really push yourself toward your goals! Your goals are there waiting for you, you just need to make that first step… one step at a time! 

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About Author: Jeanne-Marie Branche 

Jeanne-Marie Branche is a student at the University of Tampa double majoring in Communications and Applied Dance. Her hometown is Palm Beach Gardens FL. She has been actively involved in the dance industry and is continuing to train and choreograph professionally in college. With her current training, she plans to perform and choreograph for dance companies/programs while teaching younger children through her passion for creativity and dance! 
Jeanne-Marie intends to blend both of her studies to integrate proper marketing and branding for individual dancers, dance companies, and artists locally, nationally, and globally.

About Dancers of the Light 
Dancers of the Light is a blog that focuses on the comfort, community, and purpose within the arts industry. It is a growing circle of dancers and artists who are on a mission to find their purpose in the fine arts and to meet others with like-minded ideas and motives for why they do what they do. I hope to inspire and network with others as I see this blog grow! 
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